Most women experience menopause with only minor symptoms that resolve on their own within a few weeks to a few months, or at most within two to three years. Because hormone replacement therapy (HRT) has been linked to serious health issues, such as breast, ovarian, and endometrial cancers, fibroids, depression, and liver or gallbladder disease, it is generally recommended to avoid hormones if possible. There is a holistic approach to managing menopause symptoms.
After a hysterectomy, even if the ovaries are preserved, they may be damaged by surgery or the tying off of blood vessels, leading to reduced function.
Osteoporosis is a major concern during menopause. This condition, which often develops over many years, typically shows no symptoms until menopause. The most common and noticeable symptom is the hot flash.
Common Symptoms of Menopause
Cardiovascular:
Palpitations
High blood pressure
Hot flashes
Musculoskeletal:
Aches and pains
Osteoporosis (often without symptoms)
Genital:
Irregular bleeding
Decreased libido
Vaginal dryness
General:
Skin dryness
Wrinkling
Neurological:
Nausea
Dizziness
Mood changes
Irritability
Depression
Insomnia
Numbness
Tingling
The Cause of Hot Flashes
Research suggests that women who experience hot flashes may have a weaker response in blood vessel constriction when exposed to cold temperatures. Poor blood cooling due to shallow breathing or relaxing of the shoulders and soft palate, common around age 50, may also contribute to hot flashes. Inadequate cooling of the blood as it moves toward the brain could signal the body to increase its temperature.
Managing Menopause Symptoms Treatment Options
Hormonal Treatments: Hormones can be used to stimulate the adrenal glands, liver, thyroid, and hypothalamus, all of which influence menopausal symptoms. Techniques include:
Tapping the adrenal glands for two minutes daily or using alternating hot and cold-water applications.
Fasting one day a week to relieve liver stress.
Cool showers and cold mitten friction to stimulate the thyroid.
Intellectual activities, such as Bible studies or organizing group work, to stimulate the hypothalamus.
A regular schedule of sleep, meals, and exercise to stimulate the pituitary gland.
Botanical Remedies: Herbal treatments can provide relief. A recommended blend includes:
4 cups boiling water
1-2 tbs of Menopause Blend Tea
Steep the herbs and drink one cup three times a day.
Other helpful herbs include Dong quai (rich in iron and vitamin E), hops, ginseng, and licorice root. For vaginal dryness, consider using angelica and alfalfa mixed in glycerin. Damiana tea can also help alleviate dryness and itching.
Physical Activity: Exercise is critical, especially weight-bearing exercises like swimming, which help prevent osteoporosis. A minimum of three hours of outdoor activity daily is recommended. Breathing exercises, such as deep breathing through the nose and mouth, can quickly stop hot flashes.
Lifestyle Changes:
Smoking: Stopping smoking is essential, as it decreases estrogen levels and accelerates bone loss.
Alcohol: Alcohol consumption harms ovarian function and increases the risk of bone loss.
Caffeine: Avoid caffeine, as it can worsen calcium loss, especially after menopause.
Mental Health: Enhancing interpersonal relationships can reduce hot flashes and improve emotional well-being. Believing in natural healing through prayer, support, and understanding can bring comfort during this transitional period.
Nutrition: A diet rich in plant sterols, found in foods like almonds, apples, carrots, and soybeans, can help manage hot flashes. A low-protein diet can prevent osteoporosis by reducing calcium loss. Avoid caffeine and high-phosphate foods, like soft drinks and animal products, which can also increase calcium loss.
Water Treatments: Hydrotherapy, such as cool showers or hot compresses to the abdomen, can relieve hot flashes and support bone health. Avoid using soaps on sensitive areas and use a vinegar rinse to maintain the correct pH balance in the vaginal area.
Clothing: Wear comfortable clothing, avoiding tight bands or girdles. Keep extremities warm, as cold extremities can disrupt blood flow to pelvic organs.
Why Avoid Hormones? Estrogen replacement therapy treats menopause as a disease rather than a natural process, increasing the risk of breast cancer. Natural, physiological treatments are preferable, as they come with fewer risks. A natural alternative for hormone replacement therapy is wild yam. Read our article on Wild Yam Hormone Replacement Therapy.
Additional Considerations
The menopause period can often lead to feelings of insecurity and confusion. Women may question their role and identity as they experience physical and emotional changes. It's important to acknowledge these challenges and seek support. Fostering self-reliance and focusing on natural remedies—such as diet, exercise, and stress management—can ease symptoms and improve overall well-being.
It’s also important for partners to understand that menopause can cause emotional ups and downs. A husband should offer patience, understanding, and reassurance to his wife during this time, as she may experience uncertainties regarding her physical appearance or self-worth. Compassion and supportive communication are essential.
Conclusion
Menopause is a natural and transformative phase of life. Women should be encouraged to embrace it with confidence, supported by natural remedies and lifestyle changes. This transition offers opportunities for growth and reflection, and with the right care, women can emerge from it stronger and more self-assured.